holiday time!

back from Penang. been there for the past 2 days to cure my ang pow and food hungerness…
Off to either Genting or Cameron Highlands tomorrow.


that ends this month. but 3 months of holidays ought to end sooner or later ><

workout sutra

CNY is around the corner and everyone is busy preparing for it!

There are houses to paint, closets with ckeletons and spider-webs to clean and walls or windows to wipe. There is not much time left till CNY!

dong dong dong chianggggg 🙂

On the other hand, Im lovin my threadmill workouts. especially when ive got my new gear, a New Balance running shoes. Its just too sexcy. Its not nike but still, it rawks. Plus, i got it off from Jusco, at a 50% discount! so its only RM100 for a RM200 shoe. 🙂


run Adriannnn, run!!!!!!!! *Adrian Gump*

Oh, not to mention just today while cleaning up the storeroom I found a workout guide. Belongs to my dad so its kinda old.


Look at the thorn pages. Its like some kungfu-peikap (trans: kung fu guide). Its so old yet none of the pages are missing. Plus there are diagrams for each workout!

Im gonna check it out once im free….I’m going to be a Marine private. lol

how are the CNY preparations? New clothes? house cleaning? cookies?

Rambo 4

Ive got my twin tickets i won from faces and decided to go watch Rambo IV today at Sunway Pyramid with my bro.


Is it just me or Stallone look abit like Jackie Chan? WOW all muscle macho ppl look alike perhaps?

btw the movie..


the graphics, the sound, the bloodshed. no wonder its rated 18SG 🙂 sangat ganas. i sangat suka.  i like.

After the war was over, I was like awww….im looking for more action! im hunger for more! If you are the kind that wants hardcore action, this movie is pretty good, albeit a little short. You dont have to wait very long for the action to begin.

go check out Rambo. after all, we all miss him dont we?

my best 30 minutes

i just had my best 30 minutes just now..

and no, its not 30 minutes of s3x or 30 minutes with Paris Hilton or anything like that.

I just had the best 30 minutes full body workout- the good old days way.

It started off with a quiet evening when I was cooking dinner for the family. After finishing, i made sure i turned off everything, the stove, the fans, the rice cooker and washed everything up.

A job well done and there I was, resting myself with my newly downloaded PSP games- not the full version but original demos.

Just then my mum yelled at me, WHATS THAT WATER SOUND.

I went downstairs and…. damn. I forgot to turn off the water filter. We have a water filter connected to a huge basin to store filtered water.

OMG the water…its like….the house just flooded.

Its my fault!

So I was there, using the mop at first. Nope, it aint working. Then i smartly used plastic bags, spread and pull the water out. Yeah, its working, for about 2 minutes or so. Then it gets harder. But the water is still there.

So i returned to the good old mop, squeezing them with my feet, mopping and squeeze them again with my feet.

WAKAO the amount of water, doesnt seem to get less. Finally,I used two old cloths, using it to suck the water, squeexe them with my hands, and again and again and again.

That went on for 30 minutes! So you coulds have imagined how much water was stuck there in my kitchen.

Despite spraining my ankle just the other day during running, I did that all today. It was a total body workout- the traditional way, yeah like in those kungfu movies, carrying pails of water and squeezing all those water out.

argh right now i can still feel my whole body muscle tingling.

My best 30 minutes workout. ever. but dont expect me to flood my house again! arghhhhh

there I was, benefiting from my stupid mistake. A reminder: always turn off your tap!

welcome back!


Guess what? my bro is coming back from UK today! long has it been? 2 years plus since we have seen each other. I couldnt say I miss him alot *psst no gay incest here*

But we do keep in touch through msn and emails.

I would like to say THANK YOU! yeah early thank you for you will be bringing back present for me from UK. So im dedicating this post to you!


aww i know im a romantic guy.

I need to do this ( free of charge) cos he was the one:

Who thought me how to earn money online,
Who became the web administrator for my website,
Who bought me,
Who set up this wonderful website
Who gave me the cute chemistry molecular set

plus many more..

Dear Andrew,

Dont you know, you are the role model? Everything is always compared to you. No matter what, in studies, in time management, in earning money, in everything, even in food! How do you manage to stay so thin even when all the good food is around? Plus you are single, available and yet so good in studies. I thought behind every successful man there is a women behind.. well iguess its behind every successful brother there is a great younger brother. muahahaha

I know sometimes i cant be as perfect as you bro, but I’m glad i have you to compare with. At least, I know what to fight on, how to be as strong as you.

I am also not as good as you in everything. but one day I will be. If I dont, I will still continue to fight for it. I am already dreaming of us in the future, where both of us have kids and beautiful wives ( i meant you have your own kids and wife and i have my own, dont get me wrong here), luxurious homes and boy, isnt that the red ferrari we have always wanted? Not to mention our strong CHAN family empire.


And i know u always call me Michelin. I wonder what you will think when you see me tonight. Yes, I am still as fat 🙂 perhaps even fatter than what you see long time ago.


OKAY seriously im not THAT fat.

I just want to say,


oh yea. great food, cute chicks, roti canai and nasi lemak. i wanna see you get fat! have a safe trip home today!

cheers, by your bro


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